SEPTEMBER IS PILATES MONTH!

NUTRIFORT believes that Pilates is a form of exercise for everyone - young or old, fit or flabby. Like many other kinds of exercise, Pilates increases metabolism, promotes respiratory and circulatory function, and improves your bone density to prevent osteoporosis, and improves muscle tone. In addition, Pilates balances out muscular asymmetries, streamlines your silhouette, and improves your balance, coordination, and breath control. Pilates does all this because the exercises work to simultaneously develop your muscular flexibility and your strength.

In addition to commonly known mat exercises, NUTRIFORT can provide Pilates training on equipment (reformer, spine corrector and stability chair). On the Reformer, exercises are anatomically sound and help with body alignment and balance, and fix poor posture. These exercises also help extend into how you use your body every day. Whether you are have regular back pain, or an joint problems (hip or knee or shoulders and neck) your body will restore itself on these equipment safely and it will benefit permanently.  

This month, come in either at Q1 or Q2 to have a one hour session free of charge to experience it yourself. You'll find that everything you do reinforces Pilates, and vice versa.