Once all the festivities and food indulgence you have enjoyed have passed, many of you will start getting back into your fitness routines. For the new year, we will launch some new classes at NTFQ2 (NuTriFort Quan2) such as Kettlebells which will teach you to burn calories like no free weights training will ever do.
NuTriFort Fitness will be closed to observe Tet Holidays 2012 from January 21st to 29th, 2012. We will open on Monday January 30th, 2012.
NUTRIFORT believes that Pilates is a form of exercise for everyone - young or old, fit or flabby. Like many other kinds of exercise, Pilates increases metabolism, promotes respiratory and circulatory function, and improves your bone density to prevent osteoporosis, and improves muscle tone.
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