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COME IN FOR FREE TRIAL SESSIONS ON PILATES REFORMER!

COME IN FOR FREE TRIAL SESSIONS ON PILATES REFORMER!

Nutrifort is the only fitness club equipped with Pilates machines such as the Reformer, Cadillac, Ladder Barrel and Hump Barrel... Although most people commonly practice Pilates on mat, the equipment are facilitators (and safer) for many exercises and movements that are not achieved on mat work. Even the simplest exercises can be performed better with the aid of equipment!  With a trainer at your side monitoring and gaging every movement, Pilates Reformer is the perfect tool to help you isolate muscles you want to use and help strengthen weak muscles.  The Reformer teaches muscles not to compensate - something most people cannot do on mat work alone! In addition, machines exercises involve better use of resistance and controlled movements to achieve desired results faster.  COME IN FOR A FREE TRIAL SESSION AT NTFQ1 OR NTFQ2! 

BENEFITS OF EXERCISES DURING PREGNANCY

Research found that exercise during pregnancies can help mothers feel better, give them energy, improves their mood and sense of well-being, eases discomforts such as backaches, constipation, bloating, swelling and fatigue.  Exercise can also prepare mothers for the rigors of labor and delivery, improves their sleep and helps them recover from childbirth more quickly. 


Pilates exercises on equipment

Pilates refers to a type of body conditioning exercise that used a series of controlled movements to strengthen the body and tone muscles. Pilates can help increase your range of movement, muscle strength, improve your mood and sense of well being, and provide you with greater flexibility and a better posture. One major reason is the fact that pilates can help increase strength, coordination, flexibility and endurance without adding bulky muscles. Although mat exercises are the most common way to practice pilates, a safer way to practice pilates is training on various machines. On machines exercises involve better use of resistance and controlled movements to achieve desired results. Most people who do pilates report that it can be difficult at first, but that the body slowly conforms to the practice.