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PREGNANCY EXERCISES DVD

Exercises to help mothers:

* reduce back and pelvic pain

* control swelling and leg cramps

* have easier delivery and quick recovery

* increase energy during pregnancy

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PILATES EXERCISES DVD

Benefits of Pilates:

* strengthen body & muscles

* better flexibility & posture

* lessen back pain

* increase core strength

* decrease stress

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POWER TONE EXERCISES DVD

Benefits of Power Tone:

* weight loss

* tone muscles for entire body

* increase health and fitness

* increase immune system

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Contact: 2B1 Chu Manh Trinh D1 - Tel: 3825 8560

orĀ 34 Nguyen Dang Giai D2 - Tel: 3744 6672