MEMBER BENEFIT

• Personal fitness assessment to include body, weight and body fat/BMI measurements.
• Check of blood pressure and heart rate, medical history.
• Prescription of fitness program in accordance with personal goal.
• Demonstration of customized exercise program with Personal Trainer.
• Nutritional counseling and sample menu (if requested).
• Monthly assessment with progress report.
• All group classes are included with membership.
• Children (under 17yrs old) of member can join without additional fees.

• Personal fitness assessment to include body, weight and body fat/BMI measurements.
• Check of blood pressure and heart rate, medical history.
• Prescription of fitness program in accordance with personal goal.
• Demonstration of customized exercise program with Personal Trainer.
• Nutritional counseling and sample menu (if requested).
• Monthly assessment with progress report.
• All group classes are included with membership.
• Children (under 17yrs old) of members can join without additional fees.