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Prenatal Massage can help to relieve tired, aching muscles and provides a beautiful space for mothers-to-be to relax and connect with their unborn child. Using a combination of Swedish and Remedial Massage techniques, pregnancy massage can assist with the tensions and pains experienced during pregnancy. There are many physical benefits to Prenatal Massage, in addition to the nurturing and emotional support provided by the practitioner. Massage reduces peripheral swelling, soothes the nervous system, helps to prevent insomnia, muscle cramps and back pain. Care must be taken during the first trimester but Prenatal Massage is beneficial throughout the whole pregnancy. Regular massage throughout the pregnancy is also said to shorten labor time and the return to optimal fitness after birth.