English  Vietnamese

Specialty of NTF at Lexington

Our Nutrifort at Lexington Residence ( District 2) is a fully equipped gym with group class studio and swimming pool. Daily group classes and private training are provided to all residents. This gym is fully equipped with a marked track designed for all functional movements and exercises in the center of the gym space. The group exercise room has a LCD video to play all the latest group classes from Zumba to P90X for members to enjoy. We offer one week trial for all group classes, and fitness assessments. Please contact us for all benefit details.

Core Crunch: Flatten your abdominals and strengthen your mid-section in no time at all. This class is for all fitness levels; get closer to those “six pack abs” with this balanced core strengthening class.

Cardio Mix: A high energy, fat burning workout that incorporates traditional high and low impact moves with athletic aerobic movements. This format delivers a perfect combination of the "endorphin high" you crave and a great sweat!

Butts and Guts: Trains and tightens all regions of the lower body and core. This concentrated 45-minute toning class focuses on the abs, glutes, legs and lower back using light weights and body resistance.

Circuit Training: Using state-of-the-art fitness training equipment, this class provides a well rounded workout for the entire body. 45 minutes - All levels.

Yoga Fit : YogaFit is yoga for EVERYBODY and EVERY BODY, designed to improve health, performance and mental acuity.

Based on hatha yoga, these yoga classes blend balance, strength, flexibility and power in a fitness format. The YogaFit style reduces injury risk and augments recovery for stress and lower back pain. YogaFit delivers a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.

Pilates: This class will help build core strength, flexibility and agility. Each exercise will aid in posture alignment, balance and economy of motion. 60 minutes - All levels.

Address : 67 Mai Chi Tho - Tower C - 3rd Floor – D2 - HCMC
Email : reception.lexington@nutrifort.com

Lexington schedule