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Specialty of NTF at Tropic Garden

Pilates on mat, Yoga, Power Tone, Circuit Training, Core Crunch and Cardio Mix will be available for our Group Class Program

Our Nutrifort at Tropic Garden ( District 2) is a fully equipped gym with group class studio and swimming pool. Daily group classes and private training are provided to all residents. We offer one week trial for all group classes, and fitness assessments. Please contact us for all benefit details.

Pilates: This class will help build core strength, and flexibility. Each exercise will aid in posture alignment, help with back pain and focus on breathing methods. 60 min - All levels.

Yoga: This combines focus on mindfulness with Tai Chi, and breathing methods. This class helps to increase energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation, 60 mins – All levels.

Power Tone: Tone your body into a work of art by using a combination of weights 60 mins – All levels.

Circuit Training: Using some fitness training equipment and steps, this class provides a well-rounded workout for the entire body. 60 minutes - All levels.

Core Crunch: Flatten your abdominals and strengthen your mid-section in no time at all. This class is for all fitness levels; get closer to those “six pack abs” with this balanced core strengthening class. 60 minutes – All levels.

Cardio Mix: A high energy, fat burning workout that incorporates traditional high and low impact moves with athletic aerobic movements. This format delivers a perfect combination of the "endorphin high" you crave and a great sweat! 60 min – All levels.

Address : Tower C1 Nguyen Van Huong Street, District 2, Thao Dien HCMC
Email : news@nutrifort.com, Tel: 028 3519 2446