Order Pedometer

A pedometer is a device, usually portable and electronic that counts each step a person takes by detecting the motion of the person's hips. Used originally by sports enthusiasts, pedometers are now becoming popular as an everyday exercise measurer and motivator. Often worn on the belt (or pants front pocket) and kept on all day, it can record how many steps the wearer has walked that day, pedometers can give encouragement to compete with oneself in getting fit and losing weight. The goal is to walk at least 4,000 to 5,000 steps per day for best results.